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Creamy Sundried Tomato Chicken
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Yields: 4 servings | Serving Size: 1 chicken breast and sauce | Calories: 333 | Previous Points: 8 | Points Plus: 9 | Total Fat: 23 g | Saturated Fat: 12 g | Trans Fat: 0 g | Cholesterol: 76 mg | Sodium: 253 mg | Carbohydrates: 6 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 28 g |
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, finely chopped
- salt and pepper
- 4 chicken breasts
- 1/2 cup chicken broth
- 1/4 cup sundried tomatoes, finely chopped
- 1 cup (canned) coconut milk
- 1/4 cup basil, freshly chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277 % Daily Value *
- Total Fat: 21 g 32.7%
- Saturated Fat: 14 g 71.04%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.24%
- Sodium: 90 mg 3.76%
- Calcium: 36 mg 3.64%
- Potassium: 433 mg 12.37%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.8%
- Sugar: 2 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 19.51%
- Vitamin C 13.4%
- Vitamin D 0.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
