Creamy Sundried Tomato Chicken

Creamy Sundried Tomato Chicken

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  • Summary

    Yields: 4 servings | Serving Size: 1 chicken breast and sauce | Calories: 333 | Previous Points: 8 | Points Plus: 9 | Total Fat: 23 g | Saturated Fat: 12 g | Trans Fat: 0 g | Cholesterol: 76 mg | Sodium: 253 mg | Carbohydrates: 6 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 28 g |

    Ingredients

    • 2 tablespoons olive oil
    • 3 cloves garlic, finely chopped
    • salt and pepper
    • 4 chicken breasts
    • 1/2 cup chicken broth
    • 1/4 cup sundried tomatoes, finely chopped
    • 1 cup (canned) coconut milk
    • 1/4 cup basil, freshly chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 21 g 32.7%
    • Saturated Fat: 14 g 71.04%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.24%
    • Sodium: 90 mg 3.76%
    • Calcium: 36 mg 3.64%
    • Potassium: 433 mg 12.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.8%
    • Sugar: 2 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.51%
    • Vitamin C 13.4%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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