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Creamy Sun-Dried Tomato Zoodles
- prep: 10 min
- cook: 5 min
- total: 15 min
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This Creamy Sun-Dried Tomato Noodle recipe from The Whole Smiths uses kohlrabi noodles and will knock your socks off! It's paleo, Whole30 and dairy-free.
Ingredients
- 1 cup raw cashews ((soaked in 1 up of hot water for 1 hour and drained))
- 4 cloves garlic (minced)
- 1 tablespoon unsweetened almond milk
- 1 tablespoon water
- 1/4 teaspoon salt
- 2/3 cup sun-dried tomatoes
- 1/2 cup chopped basil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 48 % Daily Value *
- Total Fat: 1 g 0.96%
- Saturated Fat: 0 g 1.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 167 mg 6.94%
- Calcium: 209 mg 20.86%
- Potassium: 547 mg 15.62%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 4 g 17.23%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.99%
- Vitamin C 7.56%
- Vitamin D 0.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
