• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 tsp olive oil
    • 2 oz onion, finely chopped
    • 1/2 tsp garlic paste
    • 2 tbs sun dried tomatoes, chopped
    • 1/4 cup heavy cream
    • salt and black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 15 g 23.73%
    • Saturated Fat: 8 g 39.73%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.3%
    • Sodium: 73 mg 3.05%
    • Calcium: 272 mg 27.18%
    • Potassium: 830 mg 23.72%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 15 g 58.16%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.75%
    • Vitamin C 6.37%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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