- prep: 5 min
- cook: 15 min
- total: 20 min
Ingredients
- 1 tsp olive oil
- 2 oz onion, finely chopped
- 1/2 tsp garlic paste
- 2 tbs sun dried tomatoes, chopped
- 1/4 cup heavy cream
- salt and black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 280 % Daily Value *
- Total Fat: 15 g 23.73%
- Saturated Fat: 8 g 39.73%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.3%
- Sodium: 73 mg 3.05%
- Calcium: 272 mg 27.18%
- Potassium: 830 mg 23.72%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 15 g 58.16%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.75%
- Vitamin C 6.37%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq