- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Don't skimp on your midday meal. Pair this light-yet-filling soup with a flatbread sandwich for a satisfying lunch that will get you through even your toughest days.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, diced
- 3 cloves garlic, chopped
- 1/4 cup chopped fresh cilantro stems, plus 1/4 cup chopped cilantro leaves
- 1 teaspoon ground coriander
- 5 medium yellow summer squash (2 1/2 pounds), chopped
- Coarse salt
- Lime wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 36 % Daily Value *
- Total Fat: 4 g 5.41%
- Saturated Fat: 0 g 2.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.05%
- Calcium: 7 mg 0.66%
- Potassium: 21 mg 0.6%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.32%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.53%
- Vitamin C 3.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq