Nutrition
My Cookbooks
E-COOKBOOKS
Creamy Summer Fruit Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
A quick and easy fruit salad with fresh fruit and yogurt. It's the perfect way to snack or enjoy a light summer dessert.
Ingredients
- 1 cup red grapes, cut in half
- 1/2 pineapple, cubed
- 1 kiwi, peeled and cubed
- 1 cup cubed strawberries
- 1 apple, cubed
- 1/4 cup blueberries
- 1/2 cup vanilla Yoplait Yogurt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 121 % Daily Value *
- Total Fat: 1 g 0.83%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.67%
- Sodium: 52 mg 2.16%
- Calcium: 125 mg 12.54%
- Potassium: 402 mg 11.5%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 6 g 23.08%
- Sugar: 46 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.09%
- Vitamin C 159.05%
- Vitamin D 13.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
