Creamy Spring Vegetable Chickpea Curry

Creamy Spring Vegetable Chickpea Curry
Creamy Spring Vegetable Chickpea Curry
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    This Creamy Spring Vegetable Curry is packed with veggies and a superb curry sauce for a flavorful, hearty, and healthy meal. Vegan and gluten-free!

    Ingredients

    • 1½ cups brown basmati rice, rinsed
    • 1½ tsp sea salt, divided
    • ½ cup raw cashews, soaked in water for at least 2 hours or overnight
    • 2 cups So Delicious Organic Almondmilk with Cashew, divided
    • 1 tbsp coconut or avocado oil
    • 1 medium onion, diced
    • 3 cloves garlic, minced
    • 1 tbsp fresh ginger, peeled and minced
    • 1 bunch asparagus, woody ends removed and chopped into 1-inch pieces
    • 1 red bell pepper, thinly sliced
    • 1 large sweet potato, diced (about 2 cups)
    • 1 large carrot, sliced on the diagonal
    • 3 tbsp curry powder
    • ½ cup frozen peas
    • 1-15oz can chickpeas, drained and rinsed
    • 1 tbsp tamari*
    • Sriracha and fresh chopped basil or cilantro, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1055 % Daily Value *
    • Total Fat: 21 g 31.86%
    • Saturated Fat: 2 g 10.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3270 mg 136.24%
    • Calcium: 65 mg 6.47%
    • Potassium: 419 mg 11.97%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 207 g %
    • Dietary Fiber: 17 g 68.21%
    • Sugar: 10 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 190.23%
    • Vitamin C 5.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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