Creamy Spinach and Sweet-Onion Dip With Crudites

Creamy Spinach and Sweet-Onion Dip With Crudites
Creamy Spinach and Sweet-Onion Dip With Crudites
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Spinach and watercress, abundant in antioxidants, are no chore to eat when blended into this healthful yet indulgent take on spinach dip. Avocado lends it richness, and colorful crudites add crunch but not empty calories.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 medium Vidalia or other sweet onion, thinly sliced
    • 1 garlic clove, minced
    • 8 ounces (6 cups) fresh spinach, stemmed
    • 1 ounce (1 cup) watercress leaves, coarsely chopped
    • 1/2 avocado, halved, pitted, and peeled
    • 1 cup plain nonfat yogurt, preferably Greek
    • 1 teaspoon finely grated lemon zest
    • 1 tablespoon fresh lemon juice
    • 1/2 teaspoon hot sauce, such as Tabasco
    • 1/4 teaspoon coarse salt
    • Freshly ground pepper
    • Crudites (such as spears of English cucumber, peeled baby carrots, and trimmed radishes), for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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