Creamy Spinach and Cauliflower Rice Recipe #SundaySupper #JuneDairyMonth
Creamy Spinach and Cauliflower Rice Recipe #SundaySupper #JuneDairyMonth
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 cups (12 ounces) frozen cauliflower rice or 2 cups of cooked finely diced cauliflower
    • 2 tablespoons butter
    • 1 tablespoon flour
    • 1 tablespoon minced garlic
    • 2 cups whole milk
    • 4 ounces cheddar cheese
    • 2 cups fresh spinach
    • Salt and Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1153 % Daily Value *
    • Total Fat: 81 g 124%
    • Saturated Fat: 46 g 231.7%
    • Trans Fat: 2 g %
    • Cholesterol: 233 mg 77.76%
    • Sodium: 1282 mg 53.42%
    • Calcium: 1530 mg 153%
    • Potassium: 1486 mg 42.46%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 9 g 37.88%
    • Sugar: 27 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 232.38%
    • Vitamin C 200.53%
    • Vitamin D 6.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

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