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Creamy Spinach and Artichoke Dip
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (10 ounce) package frozen chopped spinach (thawed and drained well) OR 10 ounces fresh spinach, chopped
- 1 (14 ounce) can artichoke hearts, drained and coarsely chopped
- 1 (8 ounce) package cream cheese, softened
- 2 Tablespoons sour cream
- 2 Tablespoons mayonnaise
- 1/2 cup shredded parmesan
- 1/2 teaspoon garlic salt, or more to taste
- dash of cayenne pepper, or more to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339 % Daily Value *
- Total Fat: 20 g 30.34%
- Saturated Fat: 8 g 41.71%
- Trans Fat: 1 g %
- Cholesterol: 53 mg 17.57%
- Sodium: 1151 mg 47.96%
- Calcium: 306 mg 30.58%
- Potassium: 8 mg 0.21%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 5 g 21.21%
- Sugar: 5 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.44%
- Vitamin C 11.44%
- Vitamin D 0.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
