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  • cook: 0 hr
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  • Ingredients

    • 1 (10 ounce) package frozen chopped spinach (thawed and drained well) OR 10 ounces fresh spinach, chopped
    • 1 (14 ounce) can artichoke hearts, drained and coarsely chopped
    • 1 (8 ounce) package cream cheese, softened
    • 2 Tablespoons sour cream
    • 2 Tablespoons mayonnaise
    • 1/2 cup shredded parmesan
    • 1/2 teaspoon garlic salt, or more to taste
    • dash of cayenne pepper, or more to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 20 g 30.34%
    • Saturated Fat: 8 g 41.71%
    • Trans Fat: 1 g %
    • Cholesterol: 53 mg 17.57%
    • Sodium: 1151 mg 47.96%
    • Calcium: 306 mg 30.58%
    • Potassium: 8 mg 0.21%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 21.21%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.44%
    • Vitamin C 11.44%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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