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Creamy Spinach & Sausage Pasta
- prep: 5 min
- cook: 25 min
- total: 30 min
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Creamy Spinach and Sausage Pasta is an easy one pot meal for quick weeknight dinners. The pasta cooks right in the broth for more flavor!
Ingredients
- 6 oz. smoked sausage ($1.50)
- 1 Tbsp olive oil ($0.16)
- 1 medium onion ($0.32)
- 1 14 oz. can diced tomatoes w/chiles ($0.99)
- 2 cups chicken broth ($0.30)
- 8 oz. pasta ($0.50)
- 3 cups fresh spinach ($0.87)
- 1 cup 4 oz. shredded monterrey jack ($1.17)
- 1 whole green onion ($0.10)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 506 % Daily Value *
- Total Fat: 28 g 42.53%
- Saturated Fat: 9 g 42.54%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.55%
- Sodium: 1409 mg 58.7%
- Calcium: 39 mg 3.86%
- Potassium: 386 mg 11.04%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 5 g 18.41%
- Sugar: 5 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 44.16%
- Vitamin C 13.62%
- Vitamin D 4.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
