• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This creamy spinach tortellini soup recipe is easy to make, comforting, and delicious. Chicken, carrots, mushrooms, spinach, garlic, and a splash of cream make this one tasty soup.

    Ingredients

    • 1/2 medium onion (chopped)
    • 3 medium carrots (peeled & chopped or sliced thin)
    • 3 sticks celery (chopped)
    • 1 tablespoon olive oil
    • 3 cloves garlic (minced)
    • 7 ounces cremini mushrooms (sliced)
    • 1 tablespoon flour
    • 4 cups chicken broth or stock
    • 1 cup water
    • 2 cups cooked chicken ((leftover or rotisserie))
    • 2 dashes Italian seasoning
    • 2 cups cheese tortellini
    • 1 cup heavy/whipping cream
    • 2 cups fresh baby spinach (packed)
    • Salt & pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 20 g 30.37%
    • Saturated Fat: 11 g 54.09%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.22%
    • Sodium: 828 mg 34.5%
    • Calcium: 104 mg 10.4%
    • Potassium: 183 mg 5.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 6.08%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.24%
    • Vitamin C 11.21%
    • Vitamin D 6.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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