• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 ½ tablespoons gram flour
    • 1 litre (1 quart) milk
    • 350g fresh baby spinach leaves
    • 1 – 5 finely chopped green chillies
    • 2 tablespoons garlic and ginger paste
    • 1 tablespoon rapeseed oil
    • ½ teaspoon fenugreek seeds
    • ½ teaspoon turmeric
    • salt to taste
    • 1 large tomato – diced
    • 2 tablespoons ghee
    • 1 teaspoon cumin seeds
    • ½ teaspoon red chilli powder (more or less to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 19 g 28.85%
    • Saturated Fat: 9 g 46.71%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.8%
    • Sodium: 767 mg 31.98%
    • Calcium: 366 mg 36.55%
    • Potassium: 367 mg 10.5%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.19%
    • Sugar: 12 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 126.3%
    • Vitamin C 41.25%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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