Creamy Spinach Artichoke Dip (Dairy-Free)
Creamy Spinach Artichoke Dip (Dairy-Free)
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A creamy, flavorful dip that's perfect for serving at a party, or as a nutrient-rich snack!

    Ingredients

    • 10 oz . frozen spinach , thawed and drained
    • 14 oz . can artichokes hearts , rinsed and drained
    • 1 roasted red bell pepper , peeled and chopped
    • 1/2 ripe avocado
    • 1 garlic clove , or 1/2 teaspoon garlic powder
    • 2 tablespoons fresh chopped basil
    • 2 tablespoons fresh lemon juice
    • 1/2 teaspoon salt
    • 1/2 teaspoon onion powder
    • 2 tablespoons nutritional yeast
    • 1 teaspoon honey (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 8 g 12.96%
    • Saturated Fat: 1 g 6.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 897 mg 37.39%
    • Calcium: 344 mg 34.38%
    • Potassium: 1384 mg 39.53%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 20 g 79.18%
    • Sugar: 7 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 319.25%
    • Vitamin C 268.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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