Creamy Smoky Chipotle Pork Chops (Paleo, Whole 30)
Creamy Smoky Chipotle Pork Chops (Paleo, Whole 30)
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 4-5 Boneless Center Cut Pork Chops (about ¾ - 1 inch thick)
    • 2 tbsp olive oil
    • For the rub:
    • 1 tbsp chili powder
    • 1 tsp paprika
    • ½ tsp cumin
    • ½ tsp chipotle chili pepper spice
    • ½ tsp coarse sea salt
    • 1 cloves garlic, minced
    • For the sauce:
    • 1 cup canned coconut milk
    • 1 tsp liquid smoke
    • ¼ cup chopped fresh cilantro
    • For garnish:
    • Juice of 1 lime
    • Chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 6 g 8.7%
    • Saturated Fat: 1 g 3.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.13%
    • Calcium: 7 mg 0.67%
    • Potassium: 110 mg 3.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.03%
    • Sugar: 4 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.52%
    • Vitamin C 41.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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