• prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Ingredients

    • 2 tbsp unsalted butter
    • 2 tbsp all-purpose flour
    • 1 cup milk*
    • 1 1/3 cup shredded smoked gouda cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 662 % Daily Value *
    • Total Fat: 42 g 64.22%
    • Saturated Fat: 25 g 125.65%
    • Trans Fat: 1 g %
    • Cholesterol: 205 mg 68.38%
    • Sodium: 900 mg 37.48%
    • Calcium: 551 mg 55.09%
    • Potassium: 346 mg 9.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 12.32%
    • Sugar: 13 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.42%
    • Vitamin C 0%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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