Creamy Slow Cooker Mashed Potatoes
Creamy Slow Cooker Mashed Potatoes
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  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Summary

    The slow cooker creates creamy mashed potatoes that are a perfect side dish to any holiday meal. Coconut Oil makes the potatoes a little healthier and non-dairy milk keeps the mashed potatoes vegan friendly!

    Ingredients

    • 3 pounds yukon gold potatoes, peeled & quartered
    • 3 tablespoons refined coconut oil
    • ¾ cup water
    • ½-3/4 cup warmed non-dairy milk {unsweetened almond is my favorite}
    • ½ tsp -1 tsp salt, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 765 % Daily Value *
    • Total Fat: 10 g 15.99%
    • Saturated Fat: 8 g 42.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 655 mg 27.27%
    • Calcium: 118 mg 11.79%
    • Potassium: 1950 mg 55.71%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 133%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 157 g %
    • Dietary Fiber: 27 g 107.45%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.68%
    • Vitamin C 76.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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