Creamy Shrimp and Mushroom Pasta
Creamy Shrimp and Mushroom Pasta
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  • Ingredients

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    • 2 tablespoons olive oil
    • 1 pound fresh shrimp (10 big shrimp or 20 small shrimp) without shells, deveined
    • 3 garlic cloves
    • dried basil
    • crushed red pepper flakes
    • paprika
    • 8 oz mushrooms, thinly sliced
    • 1 cup half and half
    • 1/2 cup Parmesan cheese, shredded
    • 3/4 cup Mozzarella cheese, shredded
    • cooked pasta water
    • 8 oz fettuccine pasta (for gluten free version, use Tinkyada gluten free brown rice pasta)

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 698 % Daily Value *
    • Total Fat: 18 g 27.47%
    • Saturated Fat: 6 g 29.41%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.37%
    • Sodium: 462 mg 19.27%
    • Calcium: 299 mg 29.9%
    • Potassium: 574 mg 16.4%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 8 g 32.38%
    • Sugar: 9 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.49%
    • Vitamin C 6.23%
    • Vitamin D 1.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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