Creamy Sausage and Kale Soup (Dairy Free, Paleo)

Creamy Sausage and Kale Soup (Dairy Free, Paleo)
Creamy Sausage and Kale Soup (Dairy Free, Paleo)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    7 Points Plus Per Serving -- Serves 7 - Individual Serving Size is 2 Cups

    Ingredients

    • 2 Tablespoons olive oil
    • 2 medium cloves garlic, finely chopped
    • 1 large yellow onion, finely chopped
    • 1 Tablespoon kosher salt (see NOTES)
    • 3/4 teaspoon whole fennel seeds
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 teaspoon crushed red pepper flakes
    • 3/4 pound uncooked Hot Italian Chicken Sausage (or Pork), crumbled
    • 3 medium carrots, peeled and cut into 1/8" rounds
    • 2 medium stalks celery, cut into 1/8" half-moons
    • 8 cups chicken broth or stock (see NOTES)
    • 1 dried bay leaf
    • 1 head Lacinato Kale, stems removed, cleaned and cut into bite sized pieces
    • 1 13.5-ounce can

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 4 g 6.87%
    • Saturated Fat: 1 g 2.68%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.9%
    • Sodium: 1124 mg 46.85%
    • Calcium: 19 mg 1.88%
    • Potassium: 6 mg 0.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.35%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.59%
    • Vitamin C 19.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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