Creamy Roasted Red Pepper Sauce with Chicken and Zoodles (paleo, GF)
Creamy Roasted Red Pepper Sauce with Chicken and Zoodles (paleo, GF)
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • Two medium zucchini
    • 12 ounces roasted red peppers (mine were from a jar, the Cento brand) (make sure there is no sugar in the ingredient list)
    • 1 Tbs minced garlic (this was 4 cloves for me)
    • 1 tsp onion powder
    • 3/4 cup canned coconut cream (make sure there are no preservatives inside)
    • 1/2 cup chicken stock
    • 1/4 tsp ground nutmeg
    • 1/4 tsp ground black pepper
    • 1/2 tsp salt
    • 3 Tbs coconut flour ( I always use Nutiva)
    • 1 lb chicken cutlets , cut into bite sized pieces
    • thyme to taste
    • herbes de provence to taste
    • 6 tsp olive oil , divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 978 % Daily Value *
    • Total Fat: 43 g 65.51%
    • Saturated Fat: 23 g 114.1%
    • Trans Fat: 0 g %
    • Cholesterol: 159 mg 53.13%
    • Sodium: 1446 mg 60.26%
    • Calcium: 47 mg 4.69%
    • Potassium: 491 mg 14.02%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 3 g 12.68%
    • Sugar: 66 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 146.13%
    • Vitamin C 187.75%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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