Creamy Roasted Potatoes, Garlic, and Apples
Creamy Roasted Potatoes, Garlic, and Apples
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The apples add sweetness to this dish, and roasting intensifies the flavor, without adding any fat.

    Ingredients

    • 3 heads garlic, cloves peeled
    • 3 pounds Yukon gold potatoes (about 4), peeled and cut into 1/2-inch cubes
    • 3 Granny Smith apples, peeled and cut into 1/2-inch cubes
    • 1 1/2 tablespoons extra-virgin olive oil
    • 1 1/2 teaspoons coarse salt, or more to taste
    • 3/4 teaspoon freshly ground pepper
    • 3/4 to 1 cup skim milk
    • Low-fat sour cream, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 497 % Daily Value *
    • Total Fat: 4 g 5.7%
    • Saturated Fat: 1 g 2.67%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 549 mg 22.86%
    • Calcium: 129 mg 12.93%
    • Potassium: 1305 mg 37.3%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 18 g 71.97%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.15%
    • Vitamin C 51.29%
    • Vitamin D 4.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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