Creamy Roasted Garlic and Tomato Quinoa Penne
Creamy Roasted Garlic and Tomato Quinoa Penne
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  • Ingredients

    • 8 ounces quinoa penne (or pasta of choice)
    • 1 cups baby peas, thawed
    • Olive Oil Spray
    • 2 cloves garlic, minced
    • 2 cups Creamy Garlic Tomato Soup
    • 4 ounces seasoned goat cheese, optional (for vegan alternative topping with nut cheese or walnuts would be nice)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 9 g 13.43%
    • Saturated Fat: 5 g 22.9%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.65%
    • Sodium: 522 mg 21.77%
    • Calcium: 29 mg 2.93%
    • Potassium: 88 mg 2.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 8 g 32.31%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.55%
    • Vitamin C 29.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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