Creamy Roasted Garlic White Bean Soup

Creamy Roasted Garlic White Bean Soup
Creamy Roasted Garlic White Bean Soup
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Thick and creamy soup made with leeks, roasted garlic, and navy beans - easy, flavorful, and dairy free!

    Ingredients

    • 3 tablespoons olive oil
    • 1 large leek, thinly sliced
    • 3 carrots, sliced
    • 4 celery stalks, sliced
    • ½ teaspoon chopped fresh sage leaf
    • 1 cup dried navy beans, soaked overnight
    • 2 1/2 cups vegetable broth (divided)
    • 2 cups Silk Unsweetened Cashew Miik
    • 1/2 teaspoon freshly ground black pepper
    • Sea salt to taste (I used ¼ teaspoon)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 12 g 17.75%
    • Saturated Fat: 2 g 8.03%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 618 mg 25.74%
    • Calcium: 115 mg 11.54%
    • Potassium: 621 mg 17.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 10 g 39.59%
    • Sugar: 8 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 183.66%
    • Vitamin C 6.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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