Creamy Roasted Garlic & Chickpea Soup
Creamy Roasted Garlic & Chickpea Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 heads garlic, top sliced off crosswise to expose the cloves
    • 1 tablespoon olive oil, plus extra for drizzling
    • 1 white or yellow onion, chopped
    • 3 cups cooked chickpeas (2 cans, drained and rinsed)
    • 5 cups low sodium vegetable broth (or 4 cups broth + 1 cup water)
    • 1/2 teaspoon fine salt, and more to taste
    • Freshly ground black pepper to taste
    • 1-2 tablespoons freshly squeezed lemon juice, as desired
    • 4-5 cups tightly packed chopped spinach, chard, kale, broccoli rabe, or another leafy green

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 7 g 11.13%
    • Saturated Fat: 1 g 4.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 982 mg 40.91%
    • Calcium: 141 mg 14.1%
    • Potassium: 400 mg 11.43%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 11 g 43.41%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.56%
    • Vitamin C 19.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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