Creamy Rice with Parsnip Purée and Root Vegetables
Creamy Rice with Parsnip Purée and Root Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    In this soupy, risotto-like side dish or starter, pureed parsnips and blanched carrots, parsnips, and turnips are stirred into cooked basmati rice. The parsnip puree adds luxurious richness without any cream, butter, or cheese. Serve alongside pan-grilled steaks or pork chops.

    Ingredients

    • 1 tablespoon vegetable oil
    • 8 ounces parsnips, peeled, cut into 1/2-inch cubes
    • 2 cups (or more) vegetable stock or vegetable broth
    • 1 cup 1/4-inch cubes peeled carrots
    • 1 cup 1/4-inch cubes peeled parsnips
    • 1 cup 1/4-inch cubes peeled turnips
    • 2 1/2 cups water
    • 1 1/4 cups basmati rice
    • 3/4 teaspoon coarse kosher salt
    • 1 1/4 cups vegetable stock or vegetable broth

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 4 g 5.96%
    • Saturated Fat: 1 g 2.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 946 mg 39.4%
    • Calcium: 90 mg 8.95%
    • Potassium: 482 mg 13.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 6 g 22.92%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 138.78%
    • Vitamin C 42.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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