- prep: 0 hr
- cook: 0 hr
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Summary
Arroz Cremoso y Frijoles en Tres Sabores Clásicos
Ingredients
- 2 medium fresh poblano peppers (for the red chile version, choose red poblanos, red Anaheim/New Mexicos, red pimentos or red bell peppers)
- 3 tablespoons olive oil
- 1 medium white onion, cut into 1/4-inch pieces
- 1 cup medium-grain rice (you can use Arborio or any other risotto-appropriate rice here)
- 3 cups chicken or vegetable broth (2 cups if using a pressure cooker)
- Salt
- 1 to 2 canned chipotle chiles en adobo, stemmed, seeded and finely chopped
- 2 tablespoons chipotle canning sauce
- 1 tablespoon paprika, preferably smoky Spanish paprika
- 1/2 15-ounce can white beans, drained
- 1/4 cup chopped sundried tomatoes, rehydrated for 15 minutes in about 1/4 cup white wine, beer or water
- 4 unpeeled garlic cloves, roasted in a dry skillet over medium heat for about 15 minutes until soft, peeled and finely chopped
- 1/2 15-ounce can black beans, drained
- 3/4 cup chopped fresh herbs (I usually use half cilantro, half parsley) OR 1/4 cup Green Chile Adobo (recipe below)
- 1/3 cup grated Mexican queso añejo or other garnishing cheese such as Romano or Parmesan
- 1/2 15-ounce can white (aka Cannellini, Navy or Great Northern) beans, drained
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 748 % Daily Value *
- Total Fat: 24 g 37.56%
- Saturated Fat: 7 g 35.54%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.57%
- Sodium: 1842 mg 76.73%
- Calcium: 374 mg 37.42%
- Potassium: 1131 mg 32.33%
- Magnesium: 0 mg 0%
- Iron: 8 mg 41.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 104 g %
- Dietary Fiber: 17 g 68.66%
- Sugar: 8 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 24.16%
- Vitamin C 5.68%
- Vitamin D 0.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq