• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 (15oz) cans of chickpeas, rinsed and drained
    • 1 cup plain nonfat yogurt
    • 2 tsp dried dill weed
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp salt
    • 1 tbsp dried parsley
    • juice of 1 lemon
    • 2 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 4 g 5.53%
    • Saturated Fat: 0 g 2.45%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 329 mg 13.73%
    • Calcium: 52 mg 5.17%
    • Potassium: 93 mg 2.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.13%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.13%
    • Vitamin C 29.06%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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