Creamy Pumpkin Pasta #SundaySupper
Creamy Pumpkin Pasta #SundaySupper
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 large onion, finely diced
    • 3 cloves of garlic, minced
    • 1 teaspoon turmeric
    • 1 teaspoon black pepper
    • ½ teaspoon kosher salt
    • 1 ½ cups pure pumpkin puree
    • 4 cups low sodium vegetable or chicken stock
    • 8 ounces spaghetti, or other pasta of your choice
    • 6 ounces cream cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 510 % Daily Value *
    • Total Fat: 22 g 34.37%
    • Saturated Fat: 7 g 34.11%
    • Trans Fat: 0 g %
    • Cholesterol: 139 mg 46.19%
    • Sodium: 363 mg 15.14%
    • Calcium: 88 mg 8.82%
    • Potassium: 510 mg 14.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 5.48%
    • Sugar: 3 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 79.52%
    • Vitamin C 6.53%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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