Creamy Pumpkin Curry with Chicken
Creamy Pumpkin Curry with Chicken
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 tbsp coconut oil
    • 1 medium onion, thinly sliced
    • 1 yellow bell pepper, thinly sliced
    • 4 cloves garlic, minced
    • 1 tsp salt
    • 1 tbsp Thai red curry paste
    • 1 1/3 cups coconut milk
    • 1/3 cup pureed pumpkin
    • 1 1/2 lbs. boneless skinless chicken breasts, cut into 1-inch cubes
    • 1-2 tsp lime juice
    • 1/4 cup cilantro, chopped
    • 3 tbsp cashews, toasted

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2480 % Daily Value *
    • Total Fat: 114 g 174.86%
    • Saturated Fat: 57 g 284.35%
    • Trans Fat: 1 g %
    • Cholesterol: 456 mg 151.87%
    • Sodium: 4094 mg 170.6%
    • Calcium: 2633 mg 263.34%
    • Potassium: 5360 mg 153.13%
    • Magnesium: 0 mg 0%
    • Iron: 63 mg 347.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 313 g %
    • Dietary Fiber: 151 g 603.8%
    • Sugar: 22 g
    • Protein: 192 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 90.92%
    • Vitamin C 597.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables4
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total20 oz-eq

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