Creamy Potato Soup with Crispy Bacon
Creamy Potato Soup with Crispy Bacon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 slices thin bacon, cut into 1/2-inch pieces
    • 1/2 medium onion, diced
    • 1 whole carrot, scrubbed and diced
    • 1 leek, sliced
    • 2 small russet potatoes, peeled and diced
    • 2 2/3 cups (600ml) low sodium chicken or vegetable broth (or water + 1 bouillon cube)
    • 1 tablespoon all-purpose flour
    • 1/3 cup (80ml) water
    • 1/2 teaspoon salt, or to taste
    • Fresh cracked black pepper, to taste
    • 1/2 teaspoon Cajun spice mix
    • 1 teaspoon minced fresh parsley
    • 1/3 cup grated cheese (cheddar, swiss, anything you want)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 9 g 13.44%
    • Saturated Fat: 4 g 18.41%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.28%
    • Sodium: 869 mg 36.22%
    • Calcium: 77 mg 7.71%
    • Potassium: 35 mg 1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.98%
    • Vitamin C 0%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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