Recipe Image
Creamy Potato Soup #Recipe
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Ingredients

    • 6 cups peeled and diced Russet potatoes (about 5 medium potatoes. Dice into small cubes about 3/4-inch)
    • 1 1/2 cups chopped yellow onion (1 medium
    • 1 1/4 cups peeled and diced carrots (3 medium)
    • 1 cup diced celery (2 stalks)
    • 2 (14.5 oz) cans low sodium chicken broth
    • Salt and freshly ground black pepper
    • 1/3 cup butter
    • 1/3 cup all-purpose flour
    • 2 1/2 cups milk
    • 1/2 cup sour cream
    • For serving:
    • Crumbled bacon or chopped cooked ham, shredded cheddar cheese, chopped green onions or chives

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 5 g 7.84%
    • Saturated Fat: 3 g 14.34%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.08%
    • Sodium: 86 mg 3.58%
    • Calcium: 184 mg 18.4%
    • Potassium: 278 mg 7.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 2.72%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.21%
    • Vitamin C 1.3%
    • Vitamin D 19.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq