Creamy Potato Leek Soup (Vegan)

Creamy Potato Leek Soup (Vegan)
Creamy Potato Leek Soup (Vegan)
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
Print Save
  • servings:
  • Ingredients

    • 2 tbsp vegan butter (, or cooking oil)
    • 3 large leeks
    • 4 cloves garlic (, chopped)
    • 3 large russet potatoes (, peeled and diced)
    • 2 bay leaves
    • 5 cup vegetable broth (, + more if needed to thin (see notes below))
    • 1 medium shallot (, chopped or 1/4 cup chopped white onion)
    • 1/4 teasp dried thyme
    • 2 tbsp lemon juice (, more to taste)
    • 2 tbsp green onion (, for garnish)
    • salt (, to taste)
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 5 g 6.99%
    • Saturated Fat: 1 g 2.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 560 mg 23.35%
    • Calcium: 22 mg 2.21%
    • Potassium: 19 mg 0.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.49%
    • Sugar: 4 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.45%
    • Vitamin C 2.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE