- prep: 10 min
- cook: 40 min
- total: 50 min
Summary
A super hearty vegan and gluten-free creamy polenta recipes topped with earthy fall flavors - meaty shiitake mushrooms, soft and sweet butternut squash and crunchy toasted pumpkin seeds.
Ingredients
- "!for the polenta:"
- 1 cup dry polenta
- 3 cups water
- 2 tablespoon coconut cream
- 2 tablespoon nutritional yeast
- 2 tablespoons high quality extra virgin olive oil
- "!for the mushrooms:"
- 2 tablespoons extra virgin olive oil
- 1 tablespoon minced garlic
- 7 ounces, shiitake mushrooms, stems removed and thinly sliced
- "!for the squash:"
- 1 small butternut squash, cubed
- 1 tablespoon extra virgin olive oil
- "!for garnish:"
- 1/4 cup toasted pumpkin seeds
- fresh chopped parsley
- fresh chopped rosemary
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1006 % Daily Value *
- Total Fat: 24 g 37.65%
- Saturated Fat: 4 g 19.78%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.84%
- Sodium: 218 mg 9.09%
- Calcium: 104 mg 10.45%
- Potassium: 11 mg 0.31%
- Magnesium: 0 mg 0%
- Iron: 40 mg 223.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 130 g %
- Dietary Fiber: 32 g 128.58%
- Sugar: 0 g
- Protein: 67 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.51%
- Vitamin C 6.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables26
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq