Creamy Polenta with Shiitakes, Roasted Squash and Pumpkin Seeds {GF, Vegan}
Creamy Polenta with Shiitakes, Roasted Squash and Pumpkin Seeds {GF, Vegan}
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    A super hearty vegan and gluten-free creamy polenta recipes topped with earthy fall flavors - meaty shiitake mushrooms, soft and sweet butternut squash and crunchy toasted pumpkin seeds.

    Ingredients

    • "!for the polenta:"
    • 1 cup dry polenta
    • 3 cups water
    • 2 tablespoon coconut cream
    • 2 tablespoon nutritional yeast
    • 2 tablespoons high quality extra virgin olive oil
    • "!for the mushrooms:"
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon minced garlic
    • 7 ounces, shiitake mushrooms, stems removed and thinly sliced
    • "!for the squash:"
    • 1 small butternut squash, cubed
    • 1 tablespoon extra virgin olive oil
    • "!for garnish:"
    • 1/4 cup toasted pumpkin seeds
    • fresh chopped parsley
    • fresh chopped rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1006 % Daily Value *
    • Total Fat: 24 g 37.65%
    • Saturated Fat: 4 g 19.78%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.84%
    • Sodium: 218 mg 9.09%
    • Calcium: 104 mg 10.45%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 40 mg 223.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 130 g %
    • Dietary Fiber: 32 g 128.58%
    • Sugar: 0 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.51%
    • Vitamin C 6.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables26
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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