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Creamy Poblano SoupCrema Poblana
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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- 2 tablespoons unsalted butter
- 2 tablespoons vegetable oil
- 2 cups chopped white onion
- 5 to 6 poblano chile peppers, roasted or charred, sweated, peeled, seeded and diced (about 1 1/2 pounds total, or 1 1/2 prepared as mentioned)
- 2 cups corn kernels, shaved from a cooked fresh ear of corn, or cooked from thawed
- 1/2 teaspoon kosher or coarse sea salt, or to taste
- Freshly ground black pepper, or to taste
- 3 cups chicken broth(may substitute for vegetable broth)
- 1 cup milk
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117 % Daily Value *
- Total Fat: 9 g 13.2%
- Saturated Fat: 3 g 17.49%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.99%
- Sodium: 776 mg 32.33%
- Calcium: 87 mg 8.68%
- Potassium: 167 mg 4.76%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 4.46%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.96%
- Vitamin C 4.93%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
