• prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Serve this lightly spiced bean dip with tortilla chips, spread it on tacos or quesadillas, or use it as a great base for building a batch of Ultimate Nachos.

    Ingredients

    • 1 tablespoon olive oil
    • 1/3 cup chopped red onion
    • 1 (15-ounce) can low-sodium pinto beans, rinsed and drained
    • 2 garlic cloves, chopped
    • 3 tablespoons chopped red bell pepper
    • 3/4 teaspoon chili powder
    • 1 1/2 teaspoons red wine vinegar
    • 1/4 teaspoon dried oregano
    • 3/4 teaspoon kosher salt, plus more
    • 1/4 teaspoon freshly ground black pepper, plus more

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 14 g 21.83%
    • Saturated Fat: 2 g 9.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1507 mg 62.78%
    • Calcium: 52 mg 5.18%
    • Potassium: 290 mg 8.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 15.32%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.68%
    • Vitamin C 69.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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