Creamy Peppadew pasta with watercress and pine nuts
Creamy Peppadew pasta with watercress and pine nuts
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 300 g pasta (~ 10 1/2 oz) - I used farfalle
    • 1 clove garlic, peeled
    • pieces ~ 7 hot Peppadew piquante peppers
    • A few sprigs fresh parsley
    • 1/2 tbsp fresh lemon juice
    • 2 tbsp cream cheese
    • 1 tbsp Greek yogurt
    • Salt
    • Black pepper
    • 1 handful fresh watercress
    • 3 tbsp pine nuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 459 % Daily Value *
    • Total Fat: 11 g 16.19%
    • Saturated Fat: 3 g 14.8%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.71%
    • Sodium: 817 mg 34.06%
    • Calcium: 50 mg 4.99%
    • Potassium: 217 mg 6.2%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 4 g 14.84%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.54%
    • Vitamin C 10.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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