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Creamy Pea Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Filled with crunchy peas, mozzarella cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level!
Ingredients
- 1 (16 ounce) bag frozen peas
- 1/4 red onion, diced
- 1/2 cup mozzarella cheese, cubed
- 3 tablespoons crumbled bacon pieces (I used the store-bought bacon pieces for ease)
- 3 tablespoons nonfat, plain Greek yogurt
- 4 tablespoons mayonnaise
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140 % Daily Value *
- Total Fat: 13 g 19.73%
- Saturated Fat: 3 g 15.55%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.43%
- Sodium: 181 mg 7.53%
- Calcium: 101 mg 10.13%
- Potassium: 5 mg 0.14%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.4%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 2.85%
- Vitamin C 0.84%
- Vitamin D 0.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
