Creamy Pasta Shells with Broccoli and Ham

Creamy Pasta Shells with Broccoli and Ham
Creamy Pasta Shells with Broccoli and Ham
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Salt and pepper
    • 1 pound small pasta shells
    • 4 cups small broccoli florets (from 1 medium head broccoli)
    • 2 tablespoons unsalted butter
    • 1 small onion, finely chopped
    • 4 ounces cooked ham, chopped
    • 3/4 cup heavy cream, warmed
    • 1/2 cup grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 761 % Daily Value *
    • Total Fat: 29 g 44.11%
    • Saturated Fat: 16 g 79.96%
    • Trans Fat: 1 g %
    • Cholesterol: 90 mg 29.91%
    • Sodium: 504 mg 20.98%
    • Calcium: 167 mg 16.66%
    • Potassium: 246 mg 7.04%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 7 g 27.67%
    • Sugar: 7 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 46.1%
    • Vitamin C 131.59%
    • Vitamin D 9.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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