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Creamy Parsnip Soup
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This rich and creamy soup is perfect for chilly nights.
Ingredients
- 2 tablespoons butter
- 1 pound prepared sliced leeks (2 cups)
- 1 pound parsnips, trimmed, peeled, and cut crosswise into 1-inch pieces
- 2 apples, peeled, cored, and cut into 1-inch pieces
- 1 medium baking potato (about 1/2 pound), peeled and cut into 1-inch pieces
- 1 can (14.5 ounces) reduced sodium chicken broth
- 1/2 cup heavy cream
- Salt and pepper
- Leek garnish (see below)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187 % Daily Value *
- Total Fat: 17 g 25.68%
- Saturated Fat: 11 g 52.81%
- Trans Fat: 1 g %
- Cholesterol: 49 mg 16.39%
- Sodium: 292 mg 12.16%
- Calcium: 56 mg 5.57%
- Potassium: 195 mg 5.56%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.2%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 27.2%
- Vitamin C 9.86%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
