• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This rich and creamy soup is perfect for chilly nights.

    Ingredients

    • 2 tablespoons butter
    • 1 pound prepared sliced leeks (2 cups)
    • 1 pound parsnips, trimmed, peeled, and cut crosswise into 1-inch pieces
    • 2 apples, peeled, cored, and cut into 1-inch pieces
    • 1 medium baking potato (about 1/2 pound), peeled and cut into 1-inch pieces
    • 1 can (14.5 ounces) reduced sodium chicken broth
    • 1/2 cup heavy cream
    • Salt and pepper
    • Leek garnish (see below)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 17 g 25.68%
    • Saturated Fat: 11 g 52.81%
    • Trans Fat: 1 g %
    • Cholesterol: 49 mg 16.39%
    • Sodium: 292 mg 12.16%
    • Calcium: 56 mg 5.57%
    • Potassium: 195 mg 5.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.2%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.2%
    • Vitamin C 9.86%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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