Creamy Parmesan Oats with Fried Egg
Creamy Parmesan Oats with Fried Egg
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Savory oatmeal for the win! Instead of the usual brown sugar, team Parmesan and sunny-side-up eggs with Peppadew peppers and watercress for an Italian-inspired porridge. A squeeze of lemon before serving brightens up all the flavors.

    Ingredients

    • 2/3 cup quick-cooking steel-cut oats, such as McCann's
    • 1 clove garlic, grated
    • Kosher salt and freshly ground pepper
    • 1/3 cup finely grated Parmesan, plus more for serving
    • 1 tablespoon extra-virgin olive oil, plus more for drizzling
    • 2 large eggs
    • 1/4 cup Peppadew peppers, sliced
    • 1 cup watercress, tough stems removed
    • 2 lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 14 g 21.27%
    • Saturated Fat: 1 g 5.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 137 mg 5.72%
    • Calcium: 164 mg 16.4%
    • Potassium: 491 mg 14.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 13 g 53.96%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.68%
    • Vitamin C 94.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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