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Creamy Parmesan Garlic Mushroom Chicken
- prep: 5 min
- cook: 20 min
- total: 25 min
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Creamy Parmesan Garlic Mushroom Chicken is ready in just 30 minutes and the parmesan garlic sauce will wow the entire family! This will become a new favorite!
Ingredients
- 4 boneless, skinless chicken breasts, thinly sliced
- 2 Tablespoons Olive oil
- Salt Pepper
- 8 ounces sliced mushrooms
- Creamy Parmesan Garlic Sauce:
- ¼ cup butter
- 2 garlic cloves, minced
- 1 tablespoon flour
- ½ cup chicken broth
- 1 cup heavy cream or half and half
- ½ cup grated parmesan cheese
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- ½ teaspoon salt
- 1 cup spinach, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413 % Daily Value *
- Total Fat: 21 g 32.83%
- Saturated Fat: 3 g 15.06%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.67%
- Sodium: 2040 mg 85%
- Calcium: 8 mg 0.81%
- Potassium: 42 mg 1.2%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 10 g 40.85%
- Sugar: 20 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.07%
- Vitamin C 3.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
