Creamy Overnight Oatmeal

Creamy Overnight Oatmeal
Creamy Overnight Oatmeal
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  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Summary

    Creamy, wholesome, and perfect to start the day!

    Ingredients

    • 1/3 cup rolled oats
    • 1/2 cup milk (whole, skim, or vegan alternative)
    • 1 tbsp light brown sugar
    • 1 tsp chia seeds
    • 1 tsp sunflower seeds
    • A pinch of cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 6 g 9.17%
    • Saturated Fat: 3 g 13.05%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 52 mg 2.19%
    • Calcium: 138 mg 13.79%
    • Potassium: 161 mg 4.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.68%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.95%
    • Vitamin C 0%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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