• prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 8 ounces cream cheese, softened
    • 1 cup mayonnaise
    • 1 cup grated Parmesan cheese
    • 1 cup chopped white or sweet onion
    • 2 green onions, chopped
    • 1/2 cup chopped jalapeno (roughly 1 large or 2 small)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 9 g 13.32%
    • Saturated Fat: 5 g 26.25%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 216 mg 8.99%
    • Calcium: 278 mg 27.83%
    • Potassium: 212 mg 6.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.16%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.75%
    • Vitamin C 15.65%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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