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Creamy Onion Dip
- prep: 15 min
- cook: 50 min
- total: 1 hr 5 min
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SaveIngredients
- 8 ounces cream cheese, softened
- 1 cup mayonnaise
- 1 cup grated Parmesan cheese
- 1 cup chopped white or sweet onion
- 2 green onions, chopped
- 1/2 cup chopped jalapeno (roughly 1 large or 2 small)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141 % Daily Value *
- Total Fat: 9 g 13.32%
- Saturated Fat: 5 g 26.25%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.12%
- Sodium: 216 mg 8.99%
- Calcium: 278 mg 27.83%
- Potassium: 212 mg 6.05%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.16%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.75%
- Vitamin C 15.65%
- Vitamin D 1.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
