- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2-3 Boneless skinless chicken breasts
- 1/2 c Bacon bits ((chopped, about 4 strips of bacon))
- 1 Red pepper ((diced))
- 1 Yellow pepper ((diced))
- 2 c Fresh kale ((washed and torn, stems removed))
- 2 c Fresh mushrooms ((sliced))
- 1/2 c Onions ((diced))
- 3 tbsp garlic ((minced))
- 1 can Coconut milk ((about 2 c))
- 1/2 tbsp Apple cider vinegar
- 1 tbsp Arrowroot powder
- Salt and pepper ((to taste))
- Chopped fresh parsley ((for garnish))
- Crushed red peppers ((for garnish))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 487 % Daily Value *
- Total Fat: 38 g 58.85%
- Saturated Fat: 26 g 128.45%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.42%
- Sodium: 309 mg 12.89%
- Calcium: 123 mg 12.25%
- Potassium: 717 mg 20.49%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 3 g 10.99%
- Sugar: 5 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 219.89%
- Vitamin C 113.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq