Creamy One-Pot Chicken & Vegetables

Creamy One-Pot Chicken & Vegetables
Creamy One-Pot Chicken & Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2-3 Boneless skinless chicken breasts
    • 1/2 c Bacon bits ((chopped, about 4 strips of bacon))
    • 1 Red pepper ((diced))
    • 1 Yellow pepper ((diced))
    • 2 c Fresh kale ((washed and torn, stems removed))
    • 2 c Fresh mushrooms ((sliced))
    • 1/2 c Onions ((diced))
    • 3 tbsp garlic ((minced))
    • 1 can Coconut milk ((about 2 c))
    • 1/2 tbsp Apple cider vinegar
    • 1 tbsp Arrowroot powder
    • Salt and pepper ((to taste))
    • Chopped fresh parsley ((for garnish))
    • Crushed red peppers ((for garnish))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 487 % Daily Value *
    • Total Fat: 38 g 58.85%
    • Saturated Fat: 26 g 128.45%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.42%
    • Sodium: 309 mg 12.89%
    • Calcium: 123 mg 12.25%
    • Potassium: 717 mg 20.49%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 10.99%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 219.89%
    • Vitamin C 113.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE