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Creamy Musroom and Spinach Pasta
- prep: 5 min
- cook: 15 min
- total: 20 min
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A healthy dinner ready in under 30 minutes!
Ingredients
- 4 cups mushrooms sliced
- 1 pkg gluten free spaghetti
- 1 can full fat coconut milk
- 3 cups spinach
- 2 cloves garlic minced
- 1/4 tsp cayenne
- sea salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 28 % Daily Value *
- Total Fat: 0 g 0.63%
- Saturated Fat: 0 g 0.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 728 mg 30.33%
- Calcium: 34 mg 3.38%
- Potassium: 467 mg 13.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 6.4%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 56.44%
- Vitamin C 17.32%
- Vitamin D 1.63%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
