• prep: 10 min
• cook: 20 min
• total: 30 min

servings:

An easy dinner for midweek all made in one pot. Super creamy but made without a single drop of cream! Nutrition grade rating of A-. Make it even more nutritious by adding more vegetables!

• 1 tbsp olive oil
• 1.2 lb / 600g mushrooms, sliced (I used button mushrooms)
• 3 tbsp butter
• 3 garlic cloves, minced
• 1 small onion, finely diced
• 3 tbsp flour
• 1½ cups milk (I used low fat)
• 3 cups chicken broth
• 1½ cups orzo / risoni (Note 1)
• ½ tsp salt
• Black pepper
• ¾ cup parmesan cheese, grated
• 8oz / 250g frozen spinach (1 box), thawed, excess water squeezed out
• Extra parmesan cheese
• Finely chopped parsley

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