Creamy Mushroom and Chicken Spiralized Potato Casserole (Whole30, Paleo)

Creamy Mushroom and Chicken Spiralized Potato Casserole (Whole30, Paleo)
Creamy Mushroom and Chicken Spiralized Potato Casserole (Whole30, Paleo)
  • prep: 5 min
  • cook: 50 min
  • total: 55 min
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  • servings:
  • Summary

    A healthy, Whole30, Paleo casserole full of creamy mushroom and chicken sauce topped on baked spiralized potatoes.

    Ingredients

    • 1 1/2 Tbs olive oil , divided
    • 16 ounces baby bella mushrooms , sliced
    • 3 medium potatoes , spiralized = 5 cups spiralized potatoes ( I used the Chipper/ Chipping Blade of my Paderno Spiralizer)
    • 1 tsp salt , divided
    • 1 1/4 tsp black pepper , divided
    • 1/4 tsp garlic powder
    • 1 pound chicken tenderloins , cut into bit sized pieces
    • 1/2 cup minced onion ( this was 1/2 of an onion for me)
    • 1 heaping Tbs minced garlic (this was 4 cloves for me)
    • 1/2 tsp Herbes de Provence
    • 1 cup canned coconut cream , without preservatives (Savoy is the best)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 20 g 31.12%
    • Saturated Fat: 3 g 14.81%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 1049 mg 43.69%
    • Calcium: 89 mg 8.94%
    • Potassium: 793 mg 22.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 27.88%
    • Sugar: 9 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.21%
    • Vitamin C 25.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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