• prep: 15 min
  • cook: 4 hr 20 min
  • total: 4 hr 35 min
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  • servings:
  • Summary

    Wild rice and a mix of mushrooms are simmered until tender in a savory, creamy base infused with herbs and a touch of wine to make this scrumptious vegan wild rice soup.

    Ingredients

    • 1/4 cup olive oil, (divided)
    • 8 ounces mixed fresh mushrooms ((any varieties - I used cremini, shiitake and oyster), roughly chopped)
    • 1 medium onion, (diced)
    • 2 carrots, (diced)
    • 2 celery stalks, (diced)
    • 4 garlic cloves, (minced)
    • 2 tablespoons all-purpose flour
    • 1 cup (dry white wine)
    • 4 cups vegetable broth
    • 1 1/2 cups full fat coconut milk
    • 1 cup wild rice
    • 1 teaspoon dried thyme
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 709 % Daily Value *
    • Total Fat: 25 g 37.93%
    • Saturated Fat: 11 g 54.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 762 mg 31.76%
    • Calcium: 324 mg 32.42%
    • Potassium: 1334 mg 38.12%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 11 g 42.96%
    • Sugar: 14 g
    • Protein: 17 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 215.75%
    • Vitamin C 82.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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