Creamy Mushroom Soup (Vegan & Mouthwatering)

Creamy Mushroom Soup (Vegan & Mouthwatering)
Creamy Mushroom Soup (Vegan & Mouthwatering)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This soup lasts about 4 to 5 days in the fridge. It freezes very well. To freezer allow to cool completely. You can freeze in a freezer safe tupperware container, or flat in one serving portions in a freezer safe zipped plastic bag. It will last at least 2 months in the freezer.

    Ingredients

    • 1 1/2 tablespoons olive oil or vegan butter
    • 16 ounces/454g/5 1/2 cups mushrooms, sliced (including mushroom stems)
    • 8 cloves garlic, minced
    • 1/2 large onion (about 3/4 cup), finely diced
    • 1 teaspoon sea salt & 1/2 teaspoon ground black pepper
    • 3 cups high quality vegetable broth
    • 1 13.5oz/383g can coconut milk (about 1 1/2 cups)
    • 4 sprigs thyme, stems removed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 8 g 12.43%
    • Saturated Fat: 2 g 12.08%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.05%
    • Sodium: 437 mg 18.21%
    • Calcium: 128 mg 12.82%
    • Potassium: 135 mg 3.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.25%
    • Vitamin C 6.4%
    • Vitamin D 11.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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