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  • Summary

    Makes 4 crepes

    Ingredients

    • 1/2 cup flour
    • 1/4 teaspoon sugar
    • 1/4 teaspoon salt
    • 1/4 teaspoon baking powder
    • 1/2 cup and 2 tablespoons plant-based milk
    • 1 1/4 tablespoons olive oil
    • 2 tablespoons olive oil
    • 2 cloves of garlic, minced
    • 1 shallot, minced
    • 550 grams mixed mushrooms of your choice, big ones coarsely chopped
    • 1/3 cup vegan cream
    • A sprig of fresh rosemary
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1080 % Daily Value *
    • Total Fat: 62 g 95.17%
    • Saturated Fat: 16 g 80.1%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 1458 mg 60.75%
    • Calcium: 247 mg 24.72%
    • Potassium: 167 mg 4.76%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 13 g 52.32%
    • Sugar: 31 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 12.03%
    • Vitamin C 53.72%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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