Creamy Millet Breakfast Porridge (Gluten-free & Vegan)
Creamy Millet Breakfast Porridge (Gluten-free & Vegan)
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This creamy millet breakfast porridge is the perfect meal to start off your day. It's filled with nutrients and fiber, it's naturally sweetened and tastes amazing topped with strawberries and almonds. Plus, its gluten-free and vegan too!

    Ingredients

    • 1 cup uncooked millet
    • 1 cup almond milk (or non-dairy milk of choice)
    • 3 cups water
    • 2 tablespoons maple syrup + more to taste (or honey if not vegan)
    • 1 tablespoon vanilla
    • Sliced strawberries, for topping
    • Chopped almonds, for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 463 % Daily Value *
    • Total Fat: 5 g 8.27%
    • Saturated Fat: 2 g 8.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 93 mg 3.87%
    • Calcium: 41 mg 4.1%
    • Potassium: 255 mg 7.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 9 g 34.5%
    • Sugar: 13 g
    • Protein: 11 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0%
    • Vitamin C 10%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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